Navigating the Honeymoon Phase: Understanding the Sinclair Method with Naltrexone

Embarking on the journey of alcohol reduction with the Sinclair Method (TSM) coupled with Naltrexone often leads individuals through a spectrum of experiences, one of which is the so-called "honeymoon phase." This phase, marked by a significant reduction in alcohol consumption, can be both encouraging and perplexing for those undertaking the TSM regimen.

What exactly is the "honeymoon period" on the Sinclair Method?

Many starting on TSM with naltrexone experience a wonderful phase called the "honeymoon period":

• The honeymoon phase is characterized by a swift reduction in alcohol intake, often within days or weeks of starting on naltrexone.
• This phase typically lasts 4-8 weeks for some, after which drinking levels may rise closer to pre-treatment levels.

If you notice a decrease in your alcohol intake after starting naltrexone, followed by a spike, don't panic!

This doesn't mean the treatment isn't working. It's actually a common and expected part of the journey.

However, it serves as a crucial reminder:

1. TSM requires time: Lasting change takes effort and consistency. Don't be discouraged by temporary fluctuations.
2. Naltrexone is a tool, not a magic bullet: While it blocks the reward response from alcohol, addressing underlying habits and lifestyle factors is crucial for long-term success.
3. Gradual change is key: Small, sustainable changes in habits and routines can significantly impact your relationship with alcohol.

We'll explore these points further below, helping you navigate the TSM journey effectively.

What does the honeymoon period feel like?

One individual shares their journey, expressing gratitude for the positive impact TSM has had on their life. "So far TSM has been a godsend," they share, detailing a remarkable decrease in their alcohol intake, thanks to the efficacy of Naltrexone. "I have been following the rules strictly and have to say that it has been pretty easy. I've gone from drinking a half gallon every three days to no more than three measured 1.5 oz drinks per night each spaced over an hour apart. Naltrexone keeps the part of my 'MORE! MORE! MORE!' brain turned off so it has been easy to control. I find myself tired by 9:30 - 10:00PM and wanting to go to bed instead of drinking more."

However, amid the optimism, questions about the duration and implications of the honeymoon phase arise. "How long does the honeymoon phase last? How do you know when it's over?" they ponder, seeking clarity on what to expect as they progress through their TSM journey.

Responses from the TSM community shed light on the variability of experiences during this phase. "The TSM process can vary for different people. Some see a honeymoon period, some don't," one participant explains, highlighting the individualized nature of the journey. 

As the honeymoon period unfolds, individuals may notice fluctuations in their drinking patterns. "Typically, the 'end' of the honeymoon period is really just when (and if) you see your drinking rise to a level similar to before you started TSM," another contributor elaborates, emphasizing the importance of vigilance in monitoring one's alcohol consumption, as well as giving this medication and treatment time to work.

Inside of Thrive's program, we encourage people to give it at least one year to see full results.

Another person adds, "I’m still in the honeymoon phase and my consumption has plummeted. I don’t know if it will shoot back up to my pre-naltrexone levels, but currently my interest in drinking is really low. In fact when I do take naltrexone and have drinks, I’m thinking it’s more just habit than me really wanting the booze. Sounds like you’re in the same boat."

For those who do experience a honeymoon period – meaning they see a significant decrease in their drinking followed by an increase – there are strategies to navigate this, including the consideration of alternative beverages with lower alcohol content and cultivating mindfulness around drinking habits, more tips to manage this phase are at the bottom of the blog. 👇

"Make peace with your mind that you're not going to feel a buzz or get drunk tonight and get on with the business of getting a good night's sleep," advises one participant, highlighting the role of self-awareness in sustaining progress.

"Uh oh, my drinking is increasing."

Another individual began their journey with Naltrexone in order to address their daily drinking habit, which typically involved consuming 1-2+ bottles of wine per day. Initially, they noticed a significant reduction in their alcohol intake, with a notable drop in the number of drinks consumed each week. However, over the past few weeks, their drinking trended upward again, despite adhering to TSM and taking Naltrexone as prescribed.

Again, this type of response is a fairly typical occurrence with the Sinclair Method. During this honeymoon phase, it's as if the "addicted" part of your brain is resisting the change, attempting to revert to familiar drinking behaviors. However, with perseverance, most people will gradually see a decline in their drinking habits. It's essential to remain committed to the process.

TSM functions by reprogramming your brain's response to alcohol, conveying the message that "Alcohol = Meh." Although it may require repetition, the ultimate goal is to diminish the appeal of alcohol over time.

Despite the challenges that may arise, the efficacy of Naltrexone in curbing cravings remains a cornerstone of the TSM approach. "If you have a craving, take a pill, wait an hour and satisfy the craving. That's the beauty of TSM," underscores a participant, underscoring the importance of medication adherence.

Some tips to manage the "honeymoon phase" of the Sinclair Method: