About the Author

Katie Lain

Founder of Thrive Alcohol Recovery

Katie Lain is the founder of Thrive Alcohol Recovery and has been a leading educator helping individuals navigate The Sinclair Method (TSM) since 2018. After overcoming her own decade-long struggle with alcohol and achieving lasting freedom using TSM, she dedicated her career to supporting others on the same path. Through Thrive Alcohol Recovery, Katie has coached thousands of individuals to better understand alcohol use disorder, behavior change, and evidence-based harm reduction. Her work combines deep lived experience with ongoing education in addiction recovery coaching to provide practical, compassionate, and evidence-based support for those seeking lasting change.