Gain exclusive access to the only comprehensive video course designed to guide you through The Sinclair Method from start to finish.
What you'll get:
- The Essentials Course
- In this course, we'll cover important topics like how to do TSM, the TSM Golden Rule, what to expect with this method, alcohol-free days, how to have successful extinction sessions and much more.
- When you complete this course – you’ll have a comprehensive understanding of how to do the TSM protocol, how naltrexone is working in this process and how to set yourself up for success on this method.
- The Elevate Course
- In this course, we'll cover important topics such as habit change, mindfulness, nutrition, alcohol and the brain, goal setting, creating a meaningful life after alcohol use disorder and much more.
- When you complete this course – you’ll have a comprehensive understanding of how AUD functions on the brain, how to navigate habit and behavior change on TSM, and how mindfulness, mindset and self care play a key role in changing your relationship with alcohol.
- These exercises match alongside video courses and are designed to help you apply what you've learned.
- These exercises will help you with mindfulness, goal setting, habit change, drink reduction, alcohol-free days and much more.
With this course package, you'll have lifetime access to over 30 video courses designed to guide you through all phases of The Sinclair Method 🎉